Quotes about Stress

Replace fear-based thinking with love-based thinking. Every time you're making a choice, ask yourself if it's going to cultivate the experience of unity and love or the experience of separation and stress.

The best use of imagination is creativity. The worst use of imagination is anxiety.

Clearly the first and most important step in reducing stress is a change of attitude.

Psychologically, stress results whenever anxiety about the future or regrets about the past are invoked.

Leadership involves the heavy burden of responsibility, and the fear of getting it wrong can paralyze a leader.

Learning slowly to not be so reactionary while inserting verbal gratitude into stressful situations is almost like being healed of mental blindness.

Worry a little bit every day and in a lifetime you will lose a couple of years. If something is wrong, fix it if you can. But train yourself not to worry: Worry never fixes anything.

Worry retards reaction and makes clear-cut decisions impossible.

I can look back at different times in my life when I felt I could not find my way out of whatever it was. I'm not necessarily talking about marriage, but I wanted to pack it in. I wanted to disappear. A lot of that has to do with being in the public eye.

Technology has made our lives both more efficient and more demanding.

I like a semi-stressful massage - one where I can really feel something being worked out.

Taking a 10-minute meditation break is something you can do anywhere in your office, and it's so easy - you're not at the altar.