Quotes about Stress

I've experienced a great deal of pain and suffering in my life ...... most of which has never happened.

Worry is a waste of emotional reserve.

Research shows that when we count three blessings a day, we get a measurable boost in happiness that uplifts and energizes us. It's also physiologically impossible to be stressed and thankful at the same time.

Throughout the day, anytime you find yourself feeling stressed or wanting to complain, stop for 10 seconds and breathe. Count your breaths and your blessings.

We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.

Worry is a cycle of inefficient thoughts whirling around a center of fear.

If you know how to worry, you know how to meditate. It means to think of something over and over.

All worry is fear-based.

The more you pray, the less you'll panic. The more you worship, the less you worry. You'll feel more patient and less pressured.

The more you pray, the less you'll panic. The more you worship, the less you worry. You'll feel more patient and less pressured.

The feeling one has no time to get anything done provides the pressure that guarantees one does get some things done.

There's some that constantly put monkeys on your back. It's their monkey, but somehow you end up carrying it. Often there are people who really care, but they constantly have problems and they want to share it with you and you're constantly trying to fix things for them. In truth, you're worried more about their problems than you do your own. Be weary of the monkeys.