Quotes about Stress

Though we have less to worry about than previous generations, we have more worry. Though we have it easier than our forefathers, we have more uneasiness. Though we have less real cause for anxiety than our predecessors, we are inwardly more anxious.

Is it any wonder that fear and anxiety have become the hallmarks of our age?

Few people know how to rest these days. Even on vacation, many people rush to cram in as much as they can before returning to their jobs, where they spend twice as much energy catching up on the work and mail that has piled up in their absence. Many of us need vacations just to rest from our vacations! Perhaps we have been looking for rest in the wrong places.

It is a comfort to hear the words of God in times of stress.

When one reads hurriedly and nervously, having in mind written tests and examinations, one's brain becomes encumbered with a lot of bric-a-brac for which there seems to be little use.

She said swearing shows a lack of creativity. I'm not so sure. When things get really tough, I can get pretty creative with my cussing.

Not only do you not do your best work in the "dangerously over-challenged" range, but if you stay in this range for very long, something in your life will break. I don't care how resilient you are, how much energy you naturally possess, or how much mental toughness you think you have; something will break. You will not be exempt from this law. Your health, marriage, connection with your kids, relationship with God, emotional well-being—something is going to crack.

Adrenaline dulls reason; panic kills it.

The mind can go either direction under stress—toward positive or toward negative: on or off. Think of it as a spectrum whose extremes are unconsciousness at the negative end and hyperconsciousness at the positive end. The way the mind will lean under stress is strongly influenced by training.

The antithesis of giving thanks is grumbling. The grumblers live in a state of self-induced stress.

When you get exhausted, frustrated, overwhelmed, or run down, your body is saying that you are doing things that are none of your business. God does not require of you what is beyond your ability, what leads you away from God, or what makes you depressed or sad.

In a storm of struggles, I have tried to control the elements, clasp the fist tight so as to protect self and happiness. But stress can be an addiction, and worry can be our lunge for control, and we forget the answer to this moment is always yes because of Christ.