Quotes about Wellness

God designed that the living machinery should be in daily activity. For in this activity or motion is its preserving power.... The more we exercise, the better will be the circulation of the blood.

A good laugh heals a lot of hurts.

Good food is healthy food. Food is supposed to sustain you so you can live better, not so you can eat more. Some people eat to live, and some people live to eat.

A lot of psychological principles and even medical principles, you see them coming around to what the Bible said hundreds of years ago: a merry heart is good like a medicine.

Just listen to your body, eat in silence and see what feels good and you will spontaneously choose the foods that are beneficial to you.

My best friend is me, and I take good care of me.

Strive to be in good spiritual and bodily health. Because how are you going to do all that marching if you are not in good health?

Not everybody is going to run a marathon or do a triathlon. It's not necessary to do that to be in good health.