Quotes about Wellness

Let food be thy medicine and medicine be thy food.

Walking is man's best medicine.

As to diseases, make a habit of two things — to help, or at least, to do no harm.

The natural healing force within each of us is the greatest force in getting well.

In whatever disease sleep is laborious, it is a deadly symptom; but if sleep does good, it is not deadly.

For fast-acting relief from stress, try slowing down.

I've got a friend who has a juice business and he brings boxes round and fills up my fridge with fruit and vegetable juices.

I rely on a lot of green drinks to get my vegetables.

I think people should eat vegetarian food for 20 days and then see the glow on their faces.

As we become soft and lazy in our bodies, we tend to become soft and lazy spiritually.

I don't subscribe to that no-carb thing. I'm so sick of the Atkins diet and all that. First of all, if you're not eating carbs, all you do is think about them. It's one of those things that you take out, and initially, you lose weight, but you are miserable.

Beauty is being the best possible version of yourself, inside and out.