Quotes about Wellness

The measure of mental health is the disposition to find good everywhere.

When you have worn out shoes, the strength of the shoe leather has passed into the fiber of your body. I measure your health by the number of shoes and hats and clothes you have worn out.

Imagination is not a talent of some men, but is health of every man.

Medical science has come to understand that there is a strong relationship between a person's mental and physical health (Proverbs 14:30, 15:30, 16:24, 17:22).

Gold had discovered, since starting to exercise strenuously several years before, that he was able to make love with greater vitality, stamina, and self-control than formerly, and with much less pleasure.

We don't want to survive. We want to be healed.

Oil of anise, basil, bay, chamomile, eucalyptus, lavender, peppermint, rose, and thyme are all soothing scents that can help decrease stress levels.1

I like to say, "Nothing good happens accidently." You can catch disease, but you cannot catch health.

A happy heart is good medicine and a cheerful mind works healing, but a broken spirit dries up the bones. PROVERBS 17:22

I cannot state strongly enough the need for regular exercise. Many people think they don't have time to exercise, but the truth is if you don't take the time now, you may lose more time visiting doctors and having to be inactive and unproductive because you feel bad. Exercise is one of the best sources of energy you can find!

I see great things in baseball. It's our game--the American game. It will take our people out of doors, fill them with oxygen, give them a larger physical stoicism. Tend to relieve us from being a nervous, dyspeptic set. Repair these losses, and be a blessing to us

Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well.