Quotes about Wellness

Every cell in your body is eavesdropping on your thoughts.

If you perform asanas regularly, you will feel more flexible physically and emotionally. Flexibility is the essential difference between the vitality of youth and the lassitude of old age. Here is a yogic expression that we find inspiring: "Infinite flexibility is the secret to immortality.

All shall be well, and all shall be well, and all manner of things shall be well,

Clearly the first and most important step in reducing stress is a change of attitude.

All you have to do is sip hot water frequently throughout the day. As mentioned earlier, ama is sticky and greasy by nature. Hot water can dissolve ama from your system just as it dissolves grease from dirty dishes, and it can accomplish this gradually and comfortably. There

Good News for Coffee Lovers For years many people who love a strong cup of freshly brewed coffee have felt guilty about what coffee might be doing to their health. A growing body of research studies, however, now suggests that drinking up to 3 to 5 cups of coffee a day plays a potential role in preventing a range of disorders, including type 2 diabetes, Parkinson's disease, Alzheimer's disease, cancer, and cardiovascular disease.

They lost the connection to their bodies, to nature, and to themselves.

I made a commitment to completely cut out drinking and anything that might hamper me from getting my mind and body together. And the floodgates of goodness have opened upon me - spiritually and financially.

Pay mind to your own life, your own health, and wholeness. A bleeding heart is of no help to anyone if it bleeds to death.

Je besser sich unser Körper fühlt, desto glücklicher und produktiver sind wir.

better our bodies feel, the happier and more productive we are. 7.

aren't a selfish person for taking care of yourself, just a happier one.