Quotes about Wellness

Good News for Coffee Lovers For years many people who love a strong cup of freshly brewed coffee have felt guilty about what coffee might be doing to their health. A growing body of research studies, however, now suggests that drinking up to 3 to 5 cups of coffee a day plays a potential role in preventing a range of disorders, including type 2 diabetes, Parkinson's disease, Alzheimer's disease, cancer, and cardiovascular disease.

They lost the connection to their bodies, to nature, and to themselves.

I made a commitment to completely cut out drinking and anything that might hamper me from getting my mind and body together. And the floodgates of goodness have opened upon me - spiritually and financially.

Pay mind to your own life, your own health, and wholeness. A bleeding heart is of no help to anyone if it bleeds to death.

Je besser sich unser Körper fühlt, desto glücklicher und produktiver sind wir.

better our bodies feel, the happier and more productive we are. 7.

aren't a selfish person for taking care of yourself, just a happier one.

You cannot give what you do not have, so if you want to help others you have to take care of yourself first.

As I began to love myself, I freed myself of anything that is no good for me—food, people, things, situations, and everything that drew me down and away from myself. At first I called this attitude a healthy egoism. Today I know it as love of oneself.

At feasts, remember that you are entertaining two guests, body and soul. What you give to the body, you presently lose; what you give to the soul, you keep for ever.

Care for your body as needed, but put your main energies and efforts into cultivating your mind.

I just don't lose weight easily.