Quotes about Wellness

the average American consumes 22 to 30 teaspoons of sugar every single day.

If the only answer ever to anything is You really need to do more and try harder your heart will eventually wear out. Along with your body. And your soul.

In Jesus' name, I am healed. Get out.

One person accepts healing as a gift and goes running because they enjoy running. The person running beside them thinks that by running, they will be healthy and wonders why they never are. Two people, same action, only one is receiving health from God. The righteous shall live by faith. We are healed by a gift of grace received by faith.

Focus on the quality of life. Add life to your years and then years will be added to your life.

I, of course, meditate for two hours every morning. It's part of my schedule I wake up at 4 a.m. every day and I love it.

The intention to live as long as possible isn't one of the mind's best intentions, because quantity isn't the same as quality.

Every cell in your body is eavesdropping on your thoughts.

If you perform asanas regularly, you will feel more flexible physically and emotionally. Flexibility is the essential difference between the vitality of youth and the lassitude of old age. Here is a yogic expression that we find inspiring: "Infinite flexibility is the secret to immortality.

All shall be well, and all shall be well, and all manner of things shall be well,

Clearly the first and most important step in reducing stress is a change of attitude.

All you have to do is sip hot water frequently throughout the day. As mentioned earlier, ama is sticky and greasy by nature. Hot water can dissolve ama from your system just as it dissolves grease from dirty dishes, and it can accomplish this gradually and comfortably. There