Quotes about Wellness

The Daniel Plan is a high-carb diet. In fact, carbs are the single most important food you can eat for long-term weight loss and health.

Cruciferous vegetables are the super detoxification foods.

Think reds, orange, yellows, greens, purple, blue — the darker and deeper the colors, the better they are for you.

God is waiting for you to start making healthy choices.

Food is medicine. Food is the most powerful drug on the planet.

Shrimp and scallops are also healthy forms of seafood low in toxins and high in good quality protein and minerals.

Every bite you take is a powerful opportunity to create healing or infirmity.

The Daniel Plan is a way of life, or as some have called it, a health-style that takes the guessing out of eating and cooking.

The same is true when it comes to getting healthy. You look in the mirror and believe that, with God's help, you'll get healthy even though the person staring back at you is exhausted, stressed, out of shape, or overweight.

What you do with your body sets the tone for everything else. Physical health influences your mental health, your spiritual health, your emotional health, your relational health, and even your financial health.

If you saw someone vandalizing or damaging a temple dedicated to God, wouldn't you consider that a crime? Of course! But you abuse and vandalize God's temple, your body, when you deprive it of rest and sleep, overeat, put too much stress on it, and fail to take care of it.

The average American consumes ten pounds of chemical additives a year.