Quotes about Wellness

Focusing on the act of breathing clears the mind of all daily distractions and clears our energy enabling us to better connect with the Spirit within.

When you're a nurse you know that every day you will touch a life or a life will touch yours.

When overwhelmed and stressed and unable to think, I go out and garden, it's cheaper than a shrink.

Practice safe eating — always use condiments.

I was reading this really interesting article in the American Psychiatric Journal.... research shows that going to church actually boosts your immune system, decreases your blood pressure, and reduces stress. It's kind of like an antioxidant from God.

The physician who teaches people to sustain their health is the superior physician. The physician who waits to treat people until after their health is lost is considered to be inferior. This is like waiting until one's family is starving to begin to plant seeds in the garden.

Resting is the sort of thing you've got to work up to gradually. It's very dangerous to rest all of a sudden.

Have you hugged yourself today?

Your body is a temple, but how long can you live in the same house before you redecorate?

You're only as sick as your secrets.

The I in illness is isolation, and the crucial letters in wellness are we.

How can you love others when you don't love yourself?