Quotes about Wellness

We do not heal the past by dwelling there; we heal the past by living fully in the present.

Until we heal the child we used to be, the adult we want to be doesn't stand a chance.

Most of the things we need to be most fully alive never come in busyness. They grow in rest.

It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.

To let the brain work without sufficient material is like racing an engine. It racks itself to pieces. The sea air, sunshine, and patience, Watson—all else will come.

The chief objection to playing wind instruments is that it prolongs the life of the player.

Recreation Is Essential to Best Work—The time spent in physical exercise is not lost.... A proportionate exercise of all the organs and faculties of the body is essential to the best work of each. When the brain is constantly taxed while the other organs of the living machinery are inactive, there is a loss of strength, physical and mental.

To keep the body in a healthy condition, in order that all parts of the living machinery may act harmoniously, should be a study of our life. The children of God cannot glorify Him with sickly bodies or dwarfed minds.

Health is a treasure. Of all temporal possessions it is the most precious.

It is not well to eat fruit and vegetables at the same meal. If the digestion is feeble, the use of both will often cause distress, and inability to put forth mental effort.

It is not well to eat fruit and vegetables at the same meal. If the digestion is feeble, the use of both will often cause distress, and inability to put forth mental effort.

The benefit you derive from your food does not depend so much on the quantity eaten, as on its thorough digestion, nor the gratification of the taste so much on the amount of food swallowed as on the length of time it remains in the mouth.