Quotes about Wellness

I used to jog but it's bad for the knees. Too much beta carotene turns you orange, too much calcium gives you kidney stones. Health kills.

She stood for a long time, breathing in and breathing in, the scent of the trees and dogs and night flowers and water, because this was the best thing, it was what she wanted, to be outside in the night by herself. She wasn't sick any longer.

If it hurts and you feel sick and it's making you ugly, take this, from HelthWyzer; if you're ugly and it hurts and you feel sick about it, take that, from AnooYoo.

We must never be too busy to take time to sharpen the saw.

More than one cigar at a time is excessive smoking.

It's so important to realize that every time you get upset, it drains your emotional energy. Losing your cool makes you tired. Getting angry a lot messes with your health.

Water is the best liquid possible to cleanse the tissues.... Drink some, a little time before or after a meal.

Fasting gives your body time to heal itself. It relieves nervousness and tension and gives your digestive system a rest.

So I pray for people who are hurting, that they be filled with air and light. Air and light heal; they somehow get into those dark, musty places, like spiritual antibiotics. We don't have to figure out how this all works—"Figure it out" is not a good slogan. It's enough to know it does.

I suddenly have two stomachs—a regular tummy and another one below that, which I call the subcontinent. This older body is both amazingly healthy and a big disappointment.

Take care of yourselves; take care of one another.

Eating three times a day even if you're not hungry.