Quotes about Wellness

Let us seek to extend the present life to the uttermost by observing every law of health, and by properly balancing labor, study, rest and recreation.

I think people who suffer from depression, unless it's post-traumatic, are probably going to struggle with it for their whole life.

If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want.

If the mind is clean, the body can take care of itself.

I studied, I met with medical doctors, scientists, and I'm here to tell you that the way to a more productive, more inspired, more joyful life is: getting enough sleep.

These two threads that run through our life—one pulling us into the world to achieve and make things happen, the other pulling us back from the world to nourish and replenish ourselves—can seem at odds, but in fact they reinforce each other.

vivimos nuestras vidas con prisa, intentando encontrar y ahorrar tiempo, nos encontraremos siempre faltos de él, estresados y exhaustos. «Hacia

fly in the afternoon if you're headed west and in the morning if you're going east..If you have to take a night flight, he suggests at least trying to get in a nap the day before. "Taking a nap before you're exhausted can actually reduce the adverse effect of being awake at the wrong time of day. This is what we refer to as prophylactic napping.

Use it or lose it" is a law of nature, but mercifully "not a soul will be lost" is a law of the spirit that supersedes it.

Casper] has an interesting origin story.. "We noticed that everyone was drinking green juice and working at standing desks to stay healthy and increase productivity, yet sleep was something that everyone sacrificed..Even worse: they bragged about how little they slept.

If you take care of your mind, you take care of the world.

And Cindi came up with a new trick to use if she was having trouble falling asleep: "Counting backward from 300 by threes—it works like magic and you never get below 250." On the few occasions when I feel too wired to sleep, my panacea is a hot bath with my favorite bath salts.