Quotes about Wellness

Don't forget to love yourself.

A healthy body is better than a healthy bank account.

When I get up and work out, I'm working out just as much for my girls as I am for me, because I want them to see a mother who loves them dearly, who invests in them, but who also invests in herself. It's just as much about letting them know as young women that it is okay to put yourself a little higher on your priority list.

We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture - imagine this - where our kids ask for healthy options instead of resisting them.

We are saved not as souls but as wholes. (All

I have always believed that exercise is not only a key to physical health but to peace of mind.

Stay out of the sun, because it is the worst thing in terms of aging. I'm very medical. I come from a medical family.

The life of inner peace, being harmonious and without stress, is the easiest type of existence.

Family, nature and health all go together.

We become side-tracked if we make physical health our aim and imagine that because we are children of God we shall always be perfectly well.

Moods never go by praying, moods go by kicking. A mood nearly always has its seat in the physical condition, not in the moral.

O Lord, I would bless and praise Thee. How hard I find it to praise Thee when I am not physically fit, and yet why should it—that means that I praise Thee when it is a pleasure to me physically. O Lord, that my soul were one continual praise to Thee.