Quotes about Wellness

I make green juice daily.

We have to learn to be kinder to ourselves.

Done well, marital sexuality can be a supremely healing experience.

In the end, I found that physical fitness offered to God, surrendered to God, pursued in cooperation with God has enormous spiritual, emotional, and physical benefits.

Getting fit can be an arduous, even painful process; living fit is filled with much joy.

We don't always need a change. Sometimes, we just need a rest, and there is no better place to rest our bodies and our souls than outside.

Anger should be expressed. - Any anger that is not coming out, flowing freely, will turn into sadism, power drive, stammering, and other means of torturing.

Physical or anything else, it'll spread over into the rest of your life.

Take care of your body. It's the only place you have to live.

Spiritual 'exercise' keeps your mind in shape the way physical exercise keeps your body in shape.

Let me ask you a question: If you never ate a balanced diet, what would happen to your body? You know the answer: Eventually you'd grow weak; you might even open yourself to serious illness or disease. We all need a balanced diet if we are to stay healthy.

It is about doing everything you can so your body can perform at the highest level.