Quotes about Wellness

I studied, I met with medical doctors, scientists, and I'm here to tell you that the way to a more productive, more inspired, more joyful life is: getting enough sleep.

More people live off cancer than die from it.

Man does not live by soap alone; and hygiene, or even health, is not much good unless you can take a healthy view of it or, better still, feel a healthy indifference to it.

A good eater must be a good man; for a good eater must have a good digestion, and a good digestion depends upon a good conscience.

Indigestion is charged by God with enforcing morality on the stomach.

Any decrease of anxiety is a step toward love.

Meditation has become such a common element of business training that more than a thousand Googlers attended a training program called, Search Inside Yourself. Google even hosts bimonthly silent 'mindful lunches', which began after Zen monk and writer, Thich Nhat Hanh, visited Google in 2011.

If you stop exercising for any period of time, you don't maintain your fitness at the same level. You begin to decline. Your body and your muscles become softer and weaker. You lose your strength, flexibility, and stamina. In order to maintain them, you must keep working at them every day, every week, and every month.

Dear Friend, Just a line to show that I am alive & kicking and going grand. It's a treat.

Find space in your day when you can practice mindful breathing and letting go of tensions.

Make the practice pleasant, that is what I beg you to do.

We need a small space where we can take care of our nervous system and restore our tranquility and peace.