Quotes about Wellness

My passion is to help people live lives with less stress.

I have to be on such a strict diet constantly.

I'm not strict on my calorie count; I just pay attention to my body.

Everything in excess is opposed to nature.

I had been on what seemed to be a hiatus to the outside world, but I was actually working very hard on my health, my emotional health, and my business.

Get high on love, not drugs.

I'm much calmer as I get older, but I'm still just as capable of getting that strung-out stressed-out feeling of mental and spiritual unwellness.

With mental health, it's not like there's a box where you're healthy and another box where you've got a mental illness. You try to stay at the healthy end of the continuum, and watch as you move, and I've been able to do that.

There's a scripture that says, 'A merry heart doeth good like medicine.' I think that's true, too.

I don't do long juice cleanses because, for me, it messes up my metabolism, and I actually gain weight.

Many of us spend a lot of time sitting—too much time. We sit at our jobs, we sit at our computers, and we sit in our cars. To sit, in this book, means to sit in such a way that you enjoy sitting, to sit in a relaxed way, with your mind awake, calm, and clear. This is what we call sitting , and it takes some training and practice.

Don't make a great effort, or struggle, or fight as you sit. Let go of everything. This prevents backache, shoulder-ache, or headache. If you are able to find a cushion that fits your body well, you can sit for a long time without feeling tired.