Quotes about Wellness

I'm on my feet all day at work, so by 5:00 p.m. my lower back is usually aching. I wore XYZ shoes for the first time, and by 5:00 p.m. I felt like I could do another shift without blinking. I haven't felt this good in ten years.

If you are a dentist, you might say: Could your smile be better? You could be happy with your smile. Schedule an appointment today.

In America, 13.5 million days of work are lost per year due to work related depression, stress and anxiety.

Where there is a lack of rest, there is an abundance of stress.

there are natural consequences for not taking care of our bodies.

Yes, I want to lose weight. But this journey is so much more than just that. It really is about learning to tell myself no and learning to make wiser choices daily. And somehow becoming a woman of self-discipline honors God and helps me live the godly characteristic of self-control.

Overindulgence is overindulgence. And limitless indulgence in food always has consequences—it compromises our health, dimmishes energy to pursue our calling, and affects the way we feel about ourselves

Eating in excess is a sin.

away from things that aren't beneficial for me.

Define your week by obedience, not by a number on the scale.

Define your week by obedience, not by a number on the scale. . . .

True peacekeeping is about properly processing the emotions before they get stuffed and rot into something horribly toxic.