Quotes about Calm

I think the way I am, the way I'm chilled out, has a lot to do with being Muslim and having faith.

Any decrease of anxiety is a step toward love.

Whenever you face crunch time in your life or business, mentally call a time-out in the game and focus on getting all the information you can about the situation before you make a decision or overreact.

Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness.

Find space in your day when you can practice mindful breathing and letting go of tensions.

In. Out. Deep. Slow. Calm. Ease. Smile. Release. Present moment. Wonderful moment.

Whatever the tasks, do them slowly and with ease, in mindfulness.

You have to train yourself, to learn how to go home to the present moment, to the here and now.

We have to learn to build safety with our in-breath and our out-breath. We have to learn to build safety with our steps, with our way of acting and reacting, with our words and our efforts to build communication.

During the moment one is consulting, resolving, and dealing with whatever arises, a calm heart and self-control are necessary if one is to obtain good results. Anyone can see that. If we are not in control of ourselves but instead let our impatience or anger interfere, then our work is no longer of any value.

We need a small space where we can take care of our nervous system and restore our tranquility and peace.

One way to re-collect the mind easily in the time of prayer, and preserve it more in tranquility, is not to let it wander too far in other times: you should keep it strictly in the presence of God; and being accustomed to think of Him often, you will find it easy to keep your mind calm in the time of prayer, or at least to recall it from its wanderings.