Quotes about Calm

I can be chill. That's a side of me that I like. But then, I can also be not so chill. I can get a little stressed out.

I often marveled that the interior peace of the woman was reflected so faithfully in her surroundings. Even the selection and arrangements of her possessions gave an aura of uncluttered calm. In addition, there was a directness in her approach to all of life--including housekeeping--that never failed to fascinate me. Miss Alice was a person to whom color, symmetry of line and contrast of texture were important.

The secret of her calm seemed to be that she was not trying to prove anything. She was—that was all. And her stance toward life seemed to say: God is—and that is enough.

I'm much calmer as I get older, but I'm still just as capable of getting that strung-out stressed-out feeling of mental and spiritual unwellness.

Instead of describing sitting meditation as the practice of concentration, looking deeply, and getting insight, I like to describe sitting as enjoying doing nothing.

If we're aware of the habit energies in us and can become more intentional in our thoughts, speech, and actions, then we can transform not only ourselves, but also our ancestors who planted the seeds. If we're able to do that, it means our ancestors are also able to smile at what is provoking them. If one person keeps calm and smiles at a provocation, the whole world will have a better chance for peace.

We can embrace all of our feelings, even difficult ones like anger. Anger is a fire burning inside us, filling our whole being with smoke. When we are angry, we need to calm ourselves: "Breathing in, I calm my anger. Breathing out, I take care of my anger." As soon as a mother takes her crying baby into her arms, the baby already feels some relief. When we embrace our anger with Right Mindfulness, we suffer less right away.

When you're in bed and unable to sleep, the best thing to do is to go back to your breathing.

Caring for yourself, reestablishing peace in yourself, is the basic condition for helping someone else. So that the other can stop being a bomb, a source of pain for ourselves and others, you really have to help him to defuse the bomb. To be able to provide help, we have to have a little calm, a little joy, a little compassion in ourselves.

The mind tends to dart from one thing to another, like a monkey swinging from branch to branch without stopping to rest.

When we're first learning sitting meditation, it can be useful to count our breaths. Count one for the first in- and out-breath. Count two for the second, and so on. If your mind wanders and you lose count, go back to one and begin again. This exercise helps develop concentration. You may think counting to ten is easy, but counting to ten while breathing mindfully takes a lot of focus.

In - out Deep - slow. Breathing in I feel fine, breathing out I feel light. Breathing in, my mind is still. Breathing out, my lips are smiling. Breathing in, I dwell in the present moment. Breathing out I know this is a wonderful moment.