Quotes about Self-care

As we leave this chapter, choose a habit you want to form and begin putting these principles into practice. Be patient with yourself. It takes time to create habits, and you may not succeed every day. If you realize you have failed, don't waste time being discouraged; just pick up where you left off and begin again. Be kind to yourself, because beating yourself up for every mistake is another bad habit that needs to be broken.

You can fight the feelings of depression by reminding yourself of blessings in your life. You can listen to music or sing. Even getting your mind off yourself by doing something kind for someone else will help immensely. Don't forget that our moods are connected to our thoughts; therefore, I urge you to take notice of what you're thinking about when you feel depressed. You may find the source of your problem.

We must take responsibility for ourselves, and stop expecting others to do for us what we should be doing for ourselves... or trusting God to do for us.

Don't give your family and friends the scraps you have left over while you give the world your best. The world will let you down in the end. It will take everything you have and disappear when you are in need.

take responsibility for your joy and never again give anyone else the job of keeping you happy. Add a little variety to your life—break up your routine, do something different, and so on. When you do, expect God to meet you and help make your ordinary… extraordinary!

I cannot state strongly enough the need for regular exercise. Many people think they don't have time to exercise, but the truth is if you don't take the time now, you may lose more time visiting doctors and having to be inactive and unproductive because you feel bad. Exercise is one of the best sources of energy you can find!

Too many commitments will keep us from developing our potential. Letting other people control us will keep us from developing our potential. Not knowing how to say no will keep us from developing our potential. Getting overly involved in someone else's goals and vision or becoming entangled in someone else's problems instead of keeping our eyes on our own goals will keep us from fulfilling our potential.

Enjoying life begins with enjoying yourself. You're the one person you're never going to get away from, so you'd better learn to like yourself. It's impossible to love your life if you don't love yourself.

Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well.

One of the most frequent sins of omission is the failure to get adequate rest.

Mademoiselle, I tell you frankly that to have a healthy mind in a healthy body is the greatest gift of le bon Dieu, and when I see so many people who have clean blood and strong bodies spoiling themselves and distorting their brains with drugs and drink and foolishness, it makes me angry. They should leave that to the people who cannot help themselves because to them life is without hope.

I believe that it is my responsibility to keep my personal life normal by not talking about it.