Quotes about Self-care

I couldn't just sit there and meditate all morning - that's not really my thing. It's not good for me to give my brain too much space to think.

I ask myself: What do I need to do to stay healthy? And I do that all the time. And it's stuff like meditation, making sure I get good exercise, all the things we know.

It took me almost wanting to retire to realize that you need to ask for what you need. Everybody needs something different, but whatever it is you need, you need to ask for it and figure out how to get it.

I got this advice that if you know a panic attack is happening, just sit back and go, 'Okay, this is happening to me, but it'll be over. You'll be fine. You'll live.'

As Parker Palmer said, "Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give it the care it requires, we do it not only for ourselves, but for the many others whose lives we touch.

Can we really love our neighbors well without loving ourselves?

I purposely engage in ideas and people that get my mind off even the thought of work! That includes napping, working out, going for long walks, reading a novel, watching a good movie, going out for dinner. I avoid the computer and cell phone.

human. To minimize

Not only does God not reject or punish us for being honest and transparent about our whole selves, but he actually accepts and loves us where we are. We are anchored in God's love as he gives us permission to express ourselves—the bad along with the good—and take care of ourselves in an appropriate way.

You Can't Live at Warp Speed without Warping Your Soul

Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give it the care it requires, we do it not only for ourselves, but for the many others whose lives we touch.

Thus, disciplining ourselves to invest time, energy, and money in personal development is not a selfish indulgence, but one of the most loving things we offer to those we serve. Team