Quotes about Self-care

I live my life like anybody else, and people choose to write about mine. And what they write I can't control - when they write lies at least - because the laws can't really protect you unless you can prove malicious intent. So I just choose not to read it.

And so I have come to understand that strength, inner strength, comes from receiving love as much as it comes from giving it.

Every time you reach for food, ask yourself, 'Will this cleanse or clog me?'

Meditation, yoga, and walks are all ways to regulate our stress and reconnect.

Throughout the day, anytime you find yourself feeling stressed or wanting to complain, stop for 10 seconds and breathe. Count your breaths and your blessings.

I don't stress myself about my looks. I love to laugh. I like being able to lead an interesting life.

If you tried to right all the wrongs in the world you'd exhaust yourself in under an hour.

if a person doesn't speak her mind she will carry her resentment until it burns her

Don't let other people dump their "garbage" on you. Keep your metal lid on tight. Don't ever let anybody steal your joy." -Joel Osteen.

Keep your mind on the positive. Think on things that are good, wholesome, uplifting. It's not productive to think about something negative that was said about you, relive how that person walked away, rehearse all the pain & disappointment, go back over all the sorrow.

You need to take back control of your happiness. Quit putting it in someone else's hands. Make up your mind that no matter what people do, no matter what they say, how they treat you, they're not going to steal your joy.

I wonder where you could be at this time next year if you would start kissing things goodbye. Kiss the offense goodbye. Quit letting people hurt your feelings. Quit letting what they say ruin your day. Tune it out.