Quotes about Self-care

I love and approve of myself. I love and approve of my body. I feed it nourishing foods and beverages. I exercise it in ways that are fun.

Not only do you not do your best work in the "dangerously over-challenged" range, but if you stay in this range for very long, something in your life will break. I don't care how resilient you are, how much energy you naturally possess, or how much mental toughness you think you have; something will break. You will not be exempt from this law. Your health, marriage, connection with your kids, relationship with God, emotional well-being—something is going to crack.

I got rid of my glasses and they changed my hair. That's really all they did. They went shopping for me, so the clothes are different too. It wasn't like Extreme Makeover where I got a nose job or anything.

We probably will never be free from all our hostilities, and there even may be days and weeks in which our hostile feelings dominate our emotional life to such a degree that the best thing we can do is to keep distance, speak little to others and not write letters, except to ourselves.

When you get exhausted, frustrated, overwhelmed, or run down, your body is saying that you are doing things that are none of your business. God does not require of you what is beyond your ability, what leads you away from God, or what makes you depressed or sad.

When you heed only your lion, you will find yourself overextended and exhausted. When you take notice only of your lamb, you will easily become a victim of your need for other people's attention.

We often are very, very busy, and usually very tired as a result, but we should ask ourselves how much of our reading and talking, visiting and lobbying, lecturing and writing, is more part of an impulsive reaction to the changing demands of our surroundings than an action that was born out of our own center.

The great challenge is living your wounds through instead of thinking them through. It is better to cry than to worry, better to feel your wounds deeply than to understand them, better to let them enter into your silence than to talk about them.

Many a poor sore-eyed student that I have heard of would grow faster, both intellectually and physically, if, instead of sitting up so very late, he honestly slumbered a fool's allowance.

I keep a hotel room in my town, although I have a large house. And I go there at about 5:30 in the morning, and I start working. And I don't allow anybody to come in that room. I work on yellow pads and with ballpoint pens. I keep a Bible, a thesaurus, a dictionary, and a bottle of sherry. I stay there until midday.

Just to keep myself balanced, I do things like yoga and meditation.

Yoga is a part of who I am. It has given me a permanent relationship. A relationship between my body, my mind, and my emotions.