Quotes about Self-care

I am saying that I was able to mold those hours around the needs of my family, and that matters. And I really encourage other people at Facebook to mold hours around themselves.

Every actor you work with has a different method, same with the director. You have to figure out what your shared language is and how to best support each other, and also take care of yourself.

It would be great to have a little getaway place somewhere hot, maybe down in Mexico, since I love it there. But now that I've banned myself from the sun, I don't know how that will work.

My passion is to help people live lives with less stress.

I used to let other people's struggles affect my happiness. If they weren't happy, there was no way I was going to be happy. The opposite was also true: If I wasn't happy, I didn't want anyone around me to be happy.

I had been on what seemed to be a hiatus to the outside world, but I was actually working very hard on my health, my emotional health, and my business.

I didn't want to overthink things because you can start overdoing it and get anxiety.

Stop feeding your pain and it'll dissipate.

The best method of protecting oneself against the inflow of negative thoughts being released by other people is that of keeping the broadcasting station so busy sending out positive thoughts that no time will be available for receiving negative thoughts. This formula is unbeatable.

With mental health, it's not like there's a box where you're healthy and another box where you've got a mental illness. You try to stay at the healthy end of the continuum, and watch as you move, and I've been able to do that.

Reconcile with yourself for the sake of the world , for the sake of all living beings . Your peace and serenity are crucial for all of us .

We can embrace all of our feelings, even difficult ones like anger. Anger is a fire burning inside us, filling our whole being with smoke. When we are angry, we need to calm ourselves: "Breathing in, I calm my anger. Breathing out, I take care of my anger." As soon as a mother takes her crying baby into her arms, the baby already feels some relief. When we embrace our anger with Right Mindfulness, we suffer less right away.