Quotes about Self-care

I know the weight of carrying more than I should. And usually it's because I've refused to release something before taking on something else. If I want to choose a Best Yes, it's crucial I make room for it first. Otherwise, a Best Yes can quickly become a stressed yes. And a stressed yes is like snow on a tree that refuses to release its leaves. It causes cracks and breaks at our core.

we must not confuse the disease to please with the command to love.

had the wrong notion that to be a Christian requires that we believe the best no matter what. That it's unkind to draw boundaries. That it's noble and commendable to stay in a relationship no matter what. I no longer believe that.

Sometimes the idea of living as a hermit appeals to all of us. No demands, no needs, no pain, no disappointments. But that is because we have been hurt, are worn out.

We don't have to do it any better than we can - ever. Do our best for the moment, then let it go. If we have to redo it, we can do our best in another moment, later.

I learned a long time ago the wisest thing I can do is be on my own side, be an advocate for myself and others like me.

I never loved another person the way I loved myself.

When in doubt, take a bath.

I remember how at night I didn't have slow, sweet talks, but merely rushed the children to bed so I could have more time to myself.

IF YOU WOULD PROTECT YOUR BODY, GUARD YOUR MIND.

Red lips don't look good on blotchy, uneven skin.

A wound won't heal if you keep touching it.