Quotes about Wellbeing

I have always eaten well.

The truth is that our wellbeing is dependent on our giving love. It is not about what comes back; it is about what goes out!

Well, they tell us meat isn't good for us anyway!

All experiences are either positive for your brain or negative. If you maximize the positive ones, you are shaping the brain you want to being you the world you want.

Above all else, guard your heart, for it is the wellspring of life" (Prov. 4:23 NIV).

The benefit you derive from your food does not depend so much on the quantity eaten, as on its thorough digestion, nor the gratification of the taste so much on the amount of food swallowed as on the length of time it remains in the mouth.

Beauty and health are the chief sources of happiness.

When we're in touch with our body, we're attuned to our intuition, needs, and desires and will be in the best position to make evolutionary choices for our health and wellbeing.

Health is value greater than studying.

Exercise is bunk. If you are healthy, you don't need it: if you are sick you should not take it.

The Daniel Plan is a high-carb diet. In fact, carbs are the single most important food you can eat for long-term weight loss and health.

Bei Vergebung geht es darum, sich um sich selbst zu kümmern — und nicht etwa um denjenigen, dem man vergeben muss. Es geht darum, das Bedürfnis nach Wohlbefinden vor den Wunsch, recht zu haben, zu stellen. Es geht darum, Verantwortung für das eigene Leben zu übernehmen, statt vorzugeben, es liege in der Hand anderer. Es geht darum, die eigene Macht zu nutzen, indem man Wut, Ablehnung und Schmerz den Laufpass gibt.