Quotes about Self-kindness

Have patience with all things, But, first of all with yourself.

Have patience with all things, But, first of all with yourself.

Self-compassion is how we recover.

As we leave this chapter, choose a habit you want to form and begin putting these principles into practice. Be patient with yourself. It takes time to create habits, and you may not succeed every day. If you realize you have failed, don't waste time being discouraged; just pick up where you left off and begin again. Be kind to yourself, because beating yourself up for every mistake is another bad habit that needs to be broken.