Quotes about Selfcare

One of things I find really irritating is when people say, 'You need to exercise, it'll make you feel better.' When you are in the deepest, darkest hole, that is the last thing that you can imagine doing.

People shave their heads all the time.

I can't keep the sparrows from flying around my head, but I can keep them from making a nest in my hair.

I've suffered through depression and anxiety my entire life.

Not worrying is a skill. It's a skill not breaking down every single moment.