Quotes from Viktor E. Frankl

Finally, Frankl's most enduring insight, one that I have called on often in my own life and in countless counseling situations: Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.

that no one has the right to do wrong, not even if wrong has been done to them.

they offer sufficient proof that everything can be taken from a man but one thing: the last of the human freedoms—to choose one's attitude in any given set of circumstances, to choose one's own way. And

To live is to suffer, to survive is to find meaning in the suffering

The experience of disillusionment is different. Here it was not one's fellow man (whose superficiality and lack of feeling was so disgusting that one finally felt like creeping into a hole and neither hearing nor seeing human beings any more) but fate itself which seemed so cruel. A man who for years had thought he had reached the absolute limit of all possible suffering now found that suffering has no limits, and that he could suffer still more, and still more intensely.

What does Spinoza say in his Ethics? —"Affectus, qui passio est, desinit esse passio simulatque eius claram et distinctam formamus ideam." Emotion, which is suffering, ceases to be suffering as soon as we form a clear and precise picture of it. The

ultimately responsible for the state of the prisoner's inner self was not so much the enumerated psychophysical causes as it was the result of a free decision.

The greatest task for any person is to find meaning in his or her life. Frankl saw three possible sources for meaning: in work (doing something significant), in love (caring for another person), and in courage during difficult times.

Frankl saw three possible sources for meaning: in work (doing something significant), in love (caring for another person), and in courage during difficult times. Suffering in and of itself is meaningless; we give our suffering meaning by the way in which we respond to it.

Freedom is but the negative aspect of the whole phenomenon whose positive aspect is responsibleness.

never tire of saying that the only really transitory aspects of life are the potentialities; but as soon as they are actualized, they are rendered realities at that very moment; they are saved and delivered into the past, wherein they are rescued and preserved from transitoriness. For, in the past, nothing is irretrievably lost but everything irrevocably stored.

I therefore felt responsible for writing down what I had gone through, for I thought it might be helpful to people who are prone to despair.