Quotes from Thich Nhat Hanh

The more you understand, the more you love; the more you love, the more you understand.

In the Diamond Sutra the meditator is urged to throw away, to release, four notions in order to understand our own true nature and the true nature of reality: the notion of "self," the notion of "human being," the notion of "living beings," and the notion of "life span.

Cultivating a strong training in meditation and mindfulness is not an opiate to escape what's going on but a way for us to truly still the mind and look deeply, in order to see ourselves and the world clearly.

When you're in bed and unable to sleep, the best thing to do is to go back to your breathing.

Caring for yourself, reestablishing peace in yourself, is the basic condition for helping someone else. So that the other can stop being a bomb, a source of pain for ourselves and others, you really have to help him to defuse the bomb. To be able to provide help, we have to have a little calm, a little joy, a little compassion in ourselves.

If you crave acceptance and recognition and try to change yourself to fit what other people want you to be, you will suffer all your life. True happiness and true power lie in understanding yourself, accepting yourself, having confidence in yourself.

According to our narrow view of a truly existing self, life is just my body, my house, my spouse, my children, and my riches. But if we can extend beyond every limit we have created for ourselves, we will see that our life exists in everything, and that the deterioration of phenomena cannot touch that life, just as the arising and disappearing of the waves cannot influence the being of the water.

Anapana means breath and sati means mindfulness. Tang Hoi translated it as "Guarding the Mind." The Anapanasati Sutra, that is, is the sutra on using one's breath to maintain mindfulness.

Many Christian mystics talk of God as the absence of burning and discrimination. They do not see God as something external to themselves. They no longer look for God outside of themselves, but recognize God as the freedom and happiness that is available within their own consciousness. When the flames of desire and hatred no longer burn, and the sword of discrimination no longer divides, that is God.

WE BELIEVE THAT happiness is possible only in the future. That is why the practice "I have arrived" is very important. The realization that we have already arrived, that we don't have to travel any further, that we are already here, can give us peace and joy. The conditions for our happiness are already sufficient. We only need to allow ourselves to be in the present moment, and we will be able to touch them.

If you can recognize and accept your pain without running away from it, you will discover that although pain is there, joy can also be there at the same time. Some say that suffering is only an illusion or that to live wisely we have to "transcend" both suffering and joy. I say the opposite. The way to suffer well and be happy is to stay in touch with what is actually going on; in doing so, you will gain liberating insights into the true nature of suffering and of joy.

My friends, I wish with all my heart that you do not make the same mistake. The next time you are suffering, if this suffering was caused by the person you love most in the world, have recourse to right action and say the fourth mantra: "Dear one, I am suffering deeply. I need you to help me to get out of this suffering. I need you to explain this to me." This is the language of true love.