Quotes from Melody Beattie

Then we can be open to the next step. We are on time, and we are where we need to be. We can be trusted. So can God. And letting go and gratitude still work. Keep your head up and your heart open. And let's see what's next.

Control is an illusion. It doesn't work. We cannot control alcoholism. We cannot control anyone's compulsive behaviors—overeating, sexual, gambling—or any of their behaviors. We cannot (and have no business trying to) control anyone's emotions, mind, or choices. We cannot control the outcome of events.

We develop a personal relationship with God, a Higher Power of our understanding. We find meaning in every detail of our lives; there isn't anything that we did or that happened to us that can't be used for good. We finally find our purpose

Visualize your hands placing in God's hands the person or problem you are concerned about.9 Visualize His hands gently and lovingly holding that person or willingly accepting that problem. Now, visualize His hands holding you. All is well for the moment. All is as it should be and as it needs to be. All will be well—better than you think.

Whenever we are thinking too deeply and too hard about ourselves, it may be time to focus on doing something that serves somebody else.

Enough is enough. It's time to stop running. I miss myself. I want to get comfortable in my own skin. I want my soul back. I want to go home.

In recovery, we learn that self-care leads us on the path to God's will and plan for our life. Self-care never leads away from our highest good; it leads toward it. Learn to nurture that voice inside. We can trust ourselves.

Codependents aren't crazier or sicker than alcoholics. But, they hurt as much or more.

For each of us, there comes a time to let go. You will know when that time has come. When you have done all that you can do, it is time to detach. Deal with your feelings. Face your fears about losing control. Gain control of yourself and your responsibilities. Free others to be who they are. In so doing, you will set yourself free.

Stop looking for Big. The magic happens when you stay small. Ninety-five dollars bought more than the secret to grief. It paid for the secret to life. Whatever we don't have isn't the missing piece. The moments we live for their own sake turn to moments of joy. Something way more profound and lasting than happiness is peace.

Each person is unique; each situation is unique. Try to tap into your own healing process.

Today, God, help me relax and enjoy the scenery. Help me know I'm right where I need to be on my journey.