Quotes from Gretchen Bleiler

Being involved in sports, you think less about how your body looks and more how it performs.

If you don't snowboard a lot, then it's a good idea to go to the gym before you get up on those mountains to make for a better experience. Lots of core exercises and squats and lunges would help work the muscles you'll be using.

Change can be uncomfortable and scary. But I believe change exists to teach us to appreciate and enjoy the right now.

There will always be another email to get through; something to clean up, file, and organize; more errands to do. Which is why balance is so important. Life is a marathon, not a sprint.

Eliminate the energy vampires in your house. Connect all of your appliances to power strips and turn them off they're when not in use.