Quotes from Mandy Ingber

My father first brought yoga into my life when I was 7. He began yoga, meditation, and diet to help with his back injuries incurred from being really athletic. Once he healed, he began to use yoga to take his body to a new level.

Yoga can benefit you no matter what mood you find yourself in.

Yoga is a part of who I am. It has given me a permanent relationship. A relationship between my body, my mind, and my emotions.

You can totally have a great little yoga routine in 20 minutes: 10 sun salutations and five or six standing poses and five minutes of stretching.

I think the combo of spin and yoga is a yin and yang thing. It's very important to have balance. I like to bring energy to yoga, and spinning gets you very connected to your core.

I love yoga because it allows me to slow down and experience how good it feels to be in relationship to my body. It teaches me patience, acceptance, and how to receive.

I don't do long juice cleanses because, for me, it messes up my metabolism, and I actually gain weight.

When your chest is open, and you're breathing deeply, it lifts your spirits.

Many people talk about the mind-body connection and how what we think can affect our physical self. What I have found, even more than the mental connection, is that the emotions rule the body.