Quotes from Mandy Ingber
Taking a 10-minute meditation break is something you can do anywhere in your office, and it's so easy - you're not at the altar.
- Mandy Ingber
Arm balances, in general, are excellent for strength-building.
- Mandy Ingber
I have found that most meal plans will work, simply because it causes us to become more aware as we eat.
- Mandy Ingber
Do not compare yourself to what others seem to be.
- Mandy Ingber
Be grateful for what you already have. Set aside the time to take care of yourself, too.
- Mandy Ingber
I love to take a walk to get myself present and to wind my mind down.
- Mandy Ingber
I wake up and meditate for 20 minutes. The first thing I do when I wake up is say, 'Thank you.'
- Mandy Ingber
Cardio activity burns fat, and when you burn fat while building muscle, you change the ratio of stored fat to lean muscle mass, and your arms appear to be more defined.
- Mandy Ingber
Twenty-eight days is what is takes to break a habit and to implement a new set of habits.
- Mandy Ingber
I have never had skinny arms.
- Mandy Ingber
Yoga is equal parts strength, flexibility, balance, and endurance.
- Mandy Ingber
Yoga will uplift you if you are feeling sluggish or down, relax you if you feel high-strung, and soften your edges if you are feeling angry.
- Mandy Ingber