Quotes from Jon Kabat-Zinn

The interesting thing about this work is that we don't really do anything for them. If we tried, I think, we would fail miserably. Instead we invite them to do something radically new for themselves

The only way you can do anything of value is to have the effort come out of non-doing and to let go of caring whether it will be of use or not.

Mostly we run around doing. Are you able to come to a stop in your life, even for one moment? Could it be this moment? What would happen if you did?

To affect the quality of the day, that is the highest of arts…. I have never yet met a man who was quite awake. How could I have looked him in the face?